
Our granddaughters really enjoyed their visit to the Pirate's Cove at the Wisconsin Dells in June.
Natalie, Meredith and Sophie (all seated) and Brielle at top right.
My wife and I have three sons and "daughters" and 16 grandchildren! "And this we know in our journey of life, whether green rolling hills or the desert bare and dry; in all things God works for our good, for those who love the Lord."






| franklybaggs - Aug 13, 2009 11:07 PM | |
Yes, we men can lose weight a lot quicker that women, sorry I guess that is the way we are made. I have a diet from my doctor (from the 1980's) and the diet limits your intake to 1000 calories per day. All carbs are off limits, some protein, lots of fruits and veggies. I lost 80 pounds using this diet twice, but it is really hard to continue eating this way and I gained it all back plus some. Both times. But using CC I am losing weight slowly, and I think it will stay off this way. I am watching what I eat and limiting myself to 2050 calories per day, but if I treat myself to Big Mac at lunch, then I have very little calories left for supper. So far I have lost 12 pounds (since May 09) and my realistic goal is to lose a total of 50 pounds. People like Rush inspire me to keep at it. Also the emails I receive from CC remind me everyday to keep watching what I eat. Today my foods rated A- for breakfast and lunch, and CC is a great way to keep track of it!
The Rush Diet - click to read the article online
Rush Limbaugh told American Superstar Magazine that he’s using a diet plan from Florida-based Quick Weight Loss Centers, and he said he is eating about 1500 calories a day of real food with a couple of supplements they provide. The 80 pound loss occurred between March 9th and July 31st, but I can’t seem to make the math work no matter how hard I try.










What else but a photo of our new grandchild (and first grandson) Stephen Ethan, born Thursday July 9th for the photo of the week! Oh, and we went shopping for an outfit for him, but I can't say what we bought him, it's a surprise!



